This ancient form of guided meditation is based on techniques used in the cave monasteries of the Himalayas.
Regular practice offers us the opportunity to effortlessly process and release years of accumulated tensions. Yoga Nidra opens a doorway into a place where we can see ourselves and our lives in the most positive light. With minds that are quiet and relaxed, we move through the deep layers of the Self to a place of peace and serenity that is the heart of all yoga practice.
BKS Iyengar writes, “Since difficulties lie within ourselves, so do the solutions.”
This meditation practice is accessible to all. No experience is needed as there is no way to do it wrong. All you do is lie still and listen. The benefits of Yoga Nidra include reduced stress, better sleep, healing of trauma and the planting of seeds for the future.
Yoga Nidra via ZOOM
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